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THE SYSTEM™ by SSP Nutrition


Product Description


THE SYSTEM™” PRODUCT OVERVIEW “THE SYSTEM™” provides active athletes an optimal blend of vitamins, minerals and nutrients; at the precise time the body needs them.  

Serving Size: 20 serving canisters 
THE SYSTEM™ contains one canister of each of our PRE, POST and LEAN MUSCLE MEAL formulas

  • Compliant with the World Anti-Doping Agency Testing Standard
  • Build Lean Muscle Mass
  • Experience Higher Intensity Workouts
  • Increase Strength & Energy Levels
  • Recover Faster
  • 100% Banned Substance Free

Your Satisfaction is Backed by SSP Nutrition's 100% Money Back Guarantee

THE SYSTEM™” is a revolutionary three-stage supplement series delivering necessary nutrients before, during and after high-energy workouts.  


SSP NUTRITION PRE Workout Formula for Men


The PRE-Workout formula addresses the energy your body needs both before and during your workout or physical activity. During this phase, the primary goal of the body is to deliver the proper energy to the muscle in order to create muscular contractions.  

The PRE-Workout formula addresses one of the most important nutrients to take during this crucial phase, carbohydrates. Carbohydrates balance blood glucose levels and replenish glycogen stores, which leads to an increase in endurance as well as prevention of muscular fatigue. However, the PRE addresses much more since carbohydrates alone are simply not enough. Numerous studies have proven that protein, amino acids, and vitamins combined with carbohydrates before and during a workout not only increases muscular endurance but also reduces muscular damage while at the same time prepping the muscles for faster recovery. The PRE-Workout formula is designed to be mixed with either water or juice and half taken 10-20 minutes before the workout, then continue sipping the second half for the first 20 minutes into your workout.  

The PRE-Workout formula provides safe and natural supplementation to hydrate, enhance energy levels and prevent burning coveted muscle during workouts, games and intense competitions. The PRE-Workout formula keeps the athlete hydrated with a proprietary 70% pure Glycerol to maintain lower body temperatures thus postponing fatigue and resulting in maximum workout periods with greater intensity. The PRE-Workout formula is loaded with an 8 gram mega-dose of BCAAs (Branched-chain amino acids). Research has also shown that taking essential amino acids before a workout dramatically increases muscle protein synthesis and anabolism; increasing energy levels and the intensity of your workouts.

  • Mega Dose of BCAA’S 
  • Free Radical Scavenger 
  • Nutrient Intake 
  • Energy/Focus Blend 
  • Energy Enhancement 
  • Glycerol Super Hydrator 
  • Endurance 
  • Lactic Acid Buffer 
  • Electrolyte Booster 
  • Strength/Stamina Complex


SSP NUTRITION Men's POST Workout Formula


The POST-Workout formula is designed for the forty-five minute window after exercise and is perhaps the most crucial time for your body in regards to supplementation. In fact, research has shown that not utilizing nutrition after a workout leaves your body in worse shape than if you had never even exercised. Using proper nutrition repairs damaged muscles and replenishes muscle glycogen stores. Within this window muscle cells are in an anabolic state, but this state diminishes rapidly, and if proper nutrition is not taken muscles will become insulin resistant, thus slowing muscle recovery and growth potential.  

In order to increase recovery and repair muscles effectively the body must synthesize protein, which is best triggered by glycogen replenishment. Many athletes make the mistake of taking protein-heavy supplements immediately after a workout, but this is simply ineffective. Without an insulin spike and glycogen replenishment, protein synthesis cannot occur, they are intertwined. In fact, the most important macronutrients to take immediately after a workout are carbohydrates. Numerous studies have shown that in order to receive the greatest recovery an athlete should take a 3:1 carbohydrate/protein ratio sports drink immediately after a workout. The Post-Workout formula is designed to be mixed with either water or a berry based juice and is to be taken immediately following your workout.  

SSP Nutrition’s POST-Workout formula nutrients immediately scavenge free radicals, repair muscle cells and enhance growth potential during this critical and short lived “anabolic window”. POST is based on a proprietary blend of natural ingredients that replenish muscle cells with the most scientifically advanced blend of effective nutrients.  

  • Hydrolyzed-Whey Protein 
  • Fast-Acting Transport Agent 
  • 3:1 Glycogen Replenishment 
  • Anabolic Muscle Complex 
  • Glycerol Super-Hydrator 
  • Leucine/Glutamine Mega-dose

The workout shouldn’t stop when the training ends. Experts conclusively agree that post-workout nutrients are the most important part of the day’s nutrition. Those missing this crucial step risk a muscle composition of a worse condition than prior to the workout. SSP’s POST-Workout formula helps you “Seize the Moment!” 




The LEAN MUSCLE MEAL-Workout formula is designed for the period where one workout ends and another begins, this is known as the growth phase. During this phase the muscles are in the process of utilizing protein to repair muscle fiber while also replenishing any glycogen not already replaced with the POST Workout Formula. Carbohydrate and protein consumption is important during this time in order to maintain optimal muscle growth. While many people mistake taking a high level of protein immediately after the workout, the growth phase is the time where high protein consumption is best. Taking in a whey/casein based protein blend along with carbohydrates during this phase keeps the muscles in a prolonged anabolic state, restores muscle glycogen, repairs muscle damage, and leads to synthesis of new muscles. The LEAN MUSCLE MEAL -Workout formula is designed to be mixed with water and taken within 1-2 hours after the POST-Workout formula, used as a delicious meal replacement or taken before bed.  

Muscles maintain remarkable growth potential long after a workout. The LEAN MUSCLE MEAL -Workout formula is a low-calorie, lean muscle stimulator allowing muscles to continue on the anabolic path up until the next workout, enabling the protein synthesis cycle of lean muscle building to continue.  

  • Casein/Whey Protein Blend 
  • Fat-Burning MCT’s 
  • Easily Digestible 
  • Multi-Vitamin/Multi-Mineral 
  • Increased Protein Absorption 
  • 17 Hour Muscle Builder

Product Reviews

Write Review

Showing reviews 1-10 of 14 | Next

  1. Testimonial: Cancer Survivor

    Posted by Stewart M on 5th Nov 2016

    Dear Dennis / SSP;
    I want to take a minute to send along two 'Thank You's' after receiving my most recent SSP order. The first is that the non- charge for shipping did not go unnoticed and is greatly appreciated as well as helpful. Fighting the cancer and additional disorders over the last two years is not exactly what I had planned.
    I would also like to thank you for including the terrific new combination shaker, which I had been eyeing since you had introduced it. That thought means a lot. I do always sing the praises of your products and know that a number of people have either ordered or purchased "The System" at the gym. In fact, I know that a young women picked up the pre and post from Karen today. I finally got her to try my pre (on one scoop) and she said that she should have listened to me all along. When you explain what the ingredients are in each and how they react and interact to optimize what you are working so hard to achieve, it becomes a no brainer to take the SSP System. She will go to the Lean Muscle Meal once she finishes the container of Whey protein she is taking.
    Although I have lost a lot of my gains from the illness, when I am at any one of the gyms I can get to, people ask me how at 66 with cancer and everything else I can still look so good and be able to work out. I truly tell them that although I have had to change my workout, the answer is SSP. You know me Dennis; no B. S. in any way. Even when I was unable to work out at all, the Lean Muscle Meal kept me going and feeling that I was not going to lose everything I put in at the gym and in eating habits over the years. You helped me do that with your kindness. As always, I wish you the best. I wanted to let you know how much I appreciate everything.
    Aside from having a tremendous product, you have to have someone behind it that "gets it". Dennis, as a person, combined with your business acumen, you certainly do and deserve all success.

    Stay a Champion, stay strong, and stay well.

    Stewart M

  2. 74 years old with a body of a 50 year old

    Posted by Tony on 13th Aug 2016

    I am 74 years old and have been on the system for 6 months.
    I feel like 40 again. People tell me that I have a body of someone 20 years younger.
    This is the best.

  3. Awesome

    Posted by Joe C on 25th Jul 2016

    The products used in combination in a three pack (The System) is a great connection. I'm pushing thru hard workouts and recovering on time . Looking forward to great gains in the future. I'm going to State Raw Lifts in two weeks . Perfect timing to show a tremendous peak for the meet.

  4. Just placed another order. Love the products!

    Posted by Joseph A on 13th Jul 2016

    Thank you SSP!! I just placed another order. Love the products. Love that new shaker bottle. I received the new stainless steel shaker a few months ago. Great product. I could use like 3 more! They are really great!

  5. Winning the IPF World Classic Bench Press Championship in South Africa

    Posted by Iosif Plagov, PhD on 5th Jul 2016

    About 6 weeks ago I won the IPF World Classic Bench Press Championship in South Africa, division Masters 4 - I am 81 years old (with the result 97.5 kg at my body weight 67.3 kg). I think that your PRE and POST really helped me. I bought it before the Championship as it was recommended by my trainer. I never used these kind of things before and I was a little bit suspicious. But after I used it, especially the PRE, I found it interesting that I was in a good mood at every workout and that really helped me as I began working out 3-4 times a week instead of twice.
    The POST also helped, but with that PRE, it was so clear to me. Thank you very much, I am sure that I will continue to use your products.

  6. Results+Good Customer Service= Happy Returner

    Posted by Tristan Stinson on 1st Jul 2016

    I am currently using the full system right now from SSP. The shipping time was very reasonable (2 days). I am a USAPL 93kg powerlifter and began my stack after my state meet in early June. All three products have good taste. I especially like the Lean Muscle Meal for either a pre-workout meal or a bedtime snack. The pre and post complimented each other on flavor and I am seeing an increase in my focus and recovery time from workout to workout. A lot of fitness enthusiast mistake supplements as a magic pill for progress and that is simply not the case. I will say however that SSP provides you with the essential tools to get that progress you are looking for through hard, NATURAL, and consistent work. I highly recommend trying the full system and following the instructions provided as they are a great addition to any lifters training program.

  7. Big Shoutout to SSP Nutrition

    Posted by TR_Stinson on 29th Jun 2016

    Started my workout tonight at 205 and ended around 198. Big Shoutout to SSP Nutrition! I'm seeing a lot of positive results from "The System"!

  8. Getting Great Results

    Posted by Matt S on 26th Apr 2016

    Very happy w/ your product and getting great results. Happy Customer!

  9. Effective and Safe

    Posted by Unknown on 15th May 2014

    I used the cannister system for lifting, circuits, and endurance running. It is very effective for both. I put on 5 pounds of lean muscle with strength gains in 3 weeks while still improving my speed and endurance for long runs.

  10. THE BEST

    Posted by Ken Leisinger on 18th Apr 2014

    Since Dennis put me on to this product I have really been pleased. I am 63 years old and have added 12 pounds of strength to my lifting. My raw bench has gone up 40 pounds. My raw squat and DL have gone up 30%. I am competing at 198 now versus 181 and feel VERY comfortable getting under weights I have not done before. The workouts are extreme with no fatigue. Pre, Post, and the Lean are excellent. No jitters, no red face, no crashes, and best of all the pump is real not just for the "beach"

Showing reviews 1-10 of 14 | Next

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