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  • SSP "THE SYSTEM" BSCG Certified Drug Free®
  • SSP "THE SYSTEM" BSCG Certified Drug Free®
  • PRE Workout Formula
  • PRE Workout Formula
  • POST Workout Formula
  • POST Workout Formula
  • Lean Muscle Meal Formula
  • Lean Muscle Meal Formula
  • POST Workout Chart
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THE SYSTEM™ by SSP Nutrition


Product Description


Serving Size:  THE SYSTEM™ contains one canister of each of our PRE, POST and LEAN MUSCLE MEAL formulas

Your Satisfaction is Backed by SSP Nutrition's 100% Money Back Guarantee

THE SYSTEM™” is a revolutionary three-stage supplement series delivering necessary nutrients before, during and after high-energy workouts.  

“THE SYSTEM™” provides active athletes an optimal blend of vitamins, minerals and nutrients; at the precise time the body needs them. 

  • Conforms with WADA (world anti-doping agency) requirements per the “Prohibited List” last published January, 2017   
  • Experience Higher Intensity Workouts
  • Recover Faster
  • Build Lean Muscle Mass
  • Increase Strength & Energy Levels
  • 100% Banned Substance Free

PRE Workout Formula Overview

The PRE-Workout formula addresses the energy your body needs both before and during your workout or physical activity. During this phase, the primary goal of the body is to deliver the proper energy to the muscle in order to create muscular contractions.

The PRE-Workout formula addresses one of the most important nutrients to take during this crucial phase, carbohydrates. Carbohydrates balance blood glucose levels and replenish glycogen stores, which leads to an increase in endurance as well as prevention of muscular fatigue. However, the PRE addresses much more since carbohydrates alone are simply not enough.  Numerous studies have proven that protein, amino acids, and vitamins combined with carbohydrates before and during a workout not only increases muscular endurance but also reduces muscular damage while at the same time prepping the muscles for faster recovery.

The PRE-Workout formula is designed to be mixed with either water or juice and half taken 10-20 minutes before the workout, then continue sipping the second half for the first 20 minutes into your workout. 

The PRE-Workout formula provides safe and natural supplementation to hydrate, enhance energy levels and prevent burning coveted muscle during workouts, games and intense competitions. The PRE-Workout formula keeps the athlete hydrated to maintain lower body temperatures thus postponing fatigue and resulting in maximum workout periods with greater intensity. The PRE-Workout formula is loaded with a 5 gram mega-dose of BCAAs (Branched-chain amino acids). Research has also shown that taking essential amino acids before a workout dramatically increases muscle protein synthesis and anabolism; increasing energy levels and the intensity of your workouts.


Mega Dose of BCAA’S 

Fat Burning Formula

Strength/Stamina Complex

Electrolyte Booster    

Free Radical Scavenger

Long Lasting Energy/Focus                                                                                                                                                                                                                                            

Lactic Acid Buffer                                                                                                                                                                                                                            

PRE Key Ingredients

Essential Amino Acids - (5 Grams) This mega amount of Amino acids at the pre-workout stage creates an anabolic/anti-catabolic environment during the workout and sets the stage for a faster and better recovery by the halting of cellular breakdown as well as slowing the breakdown of protein which makes it easier to put on new muscle. SSP offers a sizable dose of Leucine, the most important amino acid when it comes to building lean muscle. It helps with the regulation of blood-sugar levels, the growth and repair of muscle tissue, growth hormone production, wound healing as well as energy regulation. Leucine is the most anabolic of all BCAA’s proven to prevent muscle protein breakdown and stimulating muscle protein synthesis.

Creatine HCl – Creatine has been studied for over 30 years and has been proven by far to be the most effective supplement to increase endurance and strength while being safe.  SSP uses Creatine HCl which minimizes any water retention so the athlete does not have any bloating effect. 

Vitamins C, E and ALA - (Alpha Lipoic Acid – Helps make Vitamin C & E work better.  It is a powerful antioxidant that fights free radicals). These antioxidants minimize any free radicals (Unstable molecules that steal electrons from other molecules) created during vigorous workouts while also elevating Nitric Oxide (NO2) (NO2 opens blood vessels and helps increase blood flow) levels, further enhancing the athlete’s pump. The ALA replenishes the Vitamins C and E as they get depleted thus the cycle repeats during long, strenuous workouts.

Magnesium, Potassium, Sodium – Electrolytes maintain hydration levels, reduce muscle cramping and enhance the athlete’s ability to withstand long grueling workouts at both the endurance aerobic level and the short burst anaerobic level.

Dextrose - This taste-enhancing simple sugar gives the athlete immediate energy to kick start the workout. A strategic five (5) gram limit prevents the athlete from experiencing a sugar induced “crash” during or after their workouts.

Citrulline Malate - The effects begin during grueling aerobic workouts, giving the athlete a “Second Wind.” Anaerobic athletes alike will benefit from Citrulline Malate during their intense workouts as it buffers lactic acid and removes ammonia from your system.

Beta-Alanine - A Nitrous Oxide (NO2) enhancer. Beta- Alanine increases Carnosine levels, endurance, synthesizes protein and acts as a buffering agent against lactic acid buildup allowing the athlete to push harder and longer without the muscles burning out. (Carnosine is a dipeptide of the amino acids Beta-Alanine and Histidine. It is highly concentrated in both muscle & brain tissues)

Caffeine - Caffeine is a proven ergogenic (external) agent providing greater focus and energy during the intense workout. Once full serving of the PRE contains the equivalent of about 2.5 cups of coffee. 

Taurine - Achieve greater endurance. SSP uses 3x the amount than a typical energy drink. Taurine lowers the Three-Methyl-Hystidine levels, acts as a Cortisol blocker and an anti-catabolic agent, preventing the burning of muscle. The Glycerol “pump” already underway is further enhanced by Taurine.

Mucuna Pruriens - Also known as “Indian Ginseng,” Mucuna Pruriens is a rare root that our research has discovered to be an excellent anabolic agent. On a different level it provides long lasting focus and energy.


POST Workout Formula Overview

The POST-Workout formula is designed for the forty-five minute window after exercise and is perhaps the most crucial time for your body in regards to supplementation. In fact, research has shown that not utilizing nutrition after a workout leaves your body in worse shape than if you had never even exercised. Using proper nutrition repairs damaged muscles and replenishes muscle glycogen stores. Within this window muscle cells are in an anabolic state, but this state diminishes rapidly, and if proper nutrition is not taken muscles will become insulin resistant, thus slowing muscle recovery and growth potential.

In order to increase recovery and repair muscles effectively the body must synthesize protein, which is best triggered by glycogen replenishment. Many athletes make the mistake of taking protein-heavy supplements immediately after a workout, but this is simply ineffective. Without an insulin spike and glycogen replenishment, protein synthesis cannot occur, they are intertwined. In fact, the most important macronutrients to take immediately after a workout are carbohydrates. Numerous studies have shown that in order to receive the greatest recovery an athlete should take a 3:1 carbohydrate/protein ratio sports drink immediately after a workout. The Post-Workout formula is designed to be mixed with either water or a berry based juice and is to be taken immediately following your workout.

SSP Nutrition’s POST-Workout formula nutrients immediately scavenge free radicals, repair muscle cells and enhance growth potential during this critical and short lived “anabolic window”. POST is based on a proprietary blend of natural ingredients that replenish muscle cells with the most scientifically advanced blend of effective nutrients.

Protect / Replenish / Repair

Hydrolyzed-Whey Protein for Instant Absorption

3:1 Glycogen Replenishment and Muscle Repair Complex

Enhanced Fat Loss and Recuperation

Anabolic Muscle Complex                                                                                                                                                                                                                      

Leucine/Glutamine Mega-dose

Spectra Recovery Blend

The workout shouldn’t stop when the training ends. Experts conclusively agree that post-workout nutrients are the most important part of the day’s nutrition. Those missing this crucial step risk a muscle composition of a worse condition than prior to the workout. SSP’s POST-Workout formula helps you “Seize the Moment!”

POST Key Ingredients

Leucine - The pre-eminent amino acid which restarts the anabolic process, increases insulin levels to trigger greater protein absorption and shuts down catabolism.

Lextrose-Maltodextrin - Dextrose (fast burning sugar) and Maltodextrin (a slower burning carbohydrate) blend to further spike the insulin levels and immediately open the pathways for optimal protein absorption over a two hour period.

Whey Protein Hydrolisate - Provides instant protein absorption directly into the muscle cells exactly when they need it most.  Each POST contains 6 grams of Whey Protein Hydrolisate which is the equivalent of approximately 30 grams of typical Whey Protein due to its efficiency in absorption.

Whey Protein Isolate - Provides a slower protein absorption into the muscles over the next two hours after the workout.

Creatine HCl– Creatine has been studied for over 30 years and has been proven by far to be the most effective supplement to increase endurance and strength while being safe.  SSP uses Creatine HCl which minimizes any water retention so the athlete does not have any bloating effect. 

Carnitine - A proprietary blend featuring Acetyl L-Carnitine (this super antioxidant helps supply the brain with energy by improving energetics in the cell’s energy generator) acting as both a fat burner and a triggering agent to keep the testosterone receptors sensitized and further enhancing the anabolic state.

Magnesium Glycl-Glutamine - Chelated (A form that is better absorbed by the body) form strategically delivers the Glutamine past the stomach and into the intestines for actual absorption. Studies conclusively show that any other form of Glutamine will not survive the harsh stomach environment and are simply a waste of energy and money.

Chromium Chelavite - Chelated form of Chromium acts as another transport agent, sensitizing the insulin receptors which mimics an insulin spike without a large dose of sugar based carbohydrates thus allowing for even greater protein absorption and muscle growth.


The LEAN MUSCLE MEAL-Workout formula is designed for the period where one workout ends and another begins, this is known as the growth phase. During this phase the muscles are in the process of utilizing protein to repair muscle fiber while also replenishing any glycogen not already replaced with the POST-Workout formula. Carbohydrate and protein consumption is important during this time in order to maintain optimal muscle growth. While many people mistake taking a high level of protein immediately after the workout, the growth phase is the time where high protein consumption is best. Taking in a whey/casein based protein blend along with carbohydrates during this phase keeps the muscles in a prolonged anabolic state, restores muscle glycogen, repairs muscle damage, and leads to synthesis of new muscles. The LEAN MUSCLE MEAL -Workout formula is designed to be mixed with water and taken within 1-2 hours after the POST-Workout formula, used as a delicious meal replacement or taken before bed.

Muscles maintain remarkable growth potential long after a workout. The LEAN MUSCLE MEAL -Workout formula is a low-calorie, lean muscle stimulator allowing muscles to continue on the anabolic path up until the next workout, enabling the protein synthesis cycle of lean muscle building to continue.

Lean Muscle Stimulator / Continue / Repeat

Casein/Whey Protein Blend

Easily Digestible

Increased Protein Absorption

Fat-Burning MCT’s


17 Hour Muscle Builder

LEAN MUSCLE MEAL Key Ingredients

Whey Protein & Micellar Casein - SSP’s Whey Protein blend gets as close to “mothers milk” as can be created, giving the body the exact nutrients it needs over a medium and long-range timeframe.

Tri-Carb Complex - Tri-Carb complex of Maltodextrin, Oats, Rice and Ribose to enhance protein absorption. Carbs are kept at the minimum necessary to maximize protein absorption while keeping calories low.

Leucine - The miracle amino acid which maximizes protein synthesis and shuts down all catabolic activity. For the most Anabolic Protein that can be manufactured, we needed to add an additional high-grade dose.

Vitamin, Mineral and Electrolyte Blend - The perfect combo to keep the body hydrated and all bodily systems working optimally.

Fiber - High quality fiber assists in digestion and assimilation of nutrient intake.

Medium Chain Triglicerides - (MCT’s), also known as the “Fatless Fat.” SSP uses Coconut Oil containing Lauric Acid which actually burns fat and is used by the body as energy rather than stored as fat. It also satiates the athlete with a feeling of being full, making the formula an excellent meal replacement and weight loss tool for overweight individuals.

Product Reviews

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Showing reviews 1-10 of 23 | Next


    Posted by robin figelman on 2nd May 2018

    Volume lifts 5x5 are going better than ever thanks to SSP NUTRITION products

  2. Best Supplement Products On the Market!

    Posted by Kloie Doublin on 23rd Apr 2018

    Dependable & Effective! No other company is as reliable or honest or quick as SSP! This product reflects just that!!

  3. The best WADA Compliant Supplements there is!

    Posted by shinka@365grindfitness.com on 15th Apr 2018

    I’ve been buying all of my supplement needs from SSP Nutrition for nearly two years now and I have had great results; customer service is great as well!

  4. A Game Changer

    Posted by unpublished on 3rd Mar 2018

    I look forward to working out now!

  5. Best products for great results

    Posted by slimtwina@gmail.com on 24th Feb 2018

    I have been using the 3 canister set of SSP products for 4 months and my workouts are stronger and recovery time is faster. Great products with great results

  6. Old Man GoGo Juice

    Posted by Coach on 6th Feb 2018

    As a master powerlifter, SSP's "THE SYSTEM" helps give me the boost I need to still compete and win!!

  7. Great Stuff - No Jitters!

    Posted by Eric on 6th Jan 2018

    Really like how SSP "THE SYSTEM" works! It tells you when to use and how. Then you just go further without the jitters . All-State powerlifting record holder in my class.

  8. Good Stuff!

    Posted by Coach Nelson on 7th Nov 2017

    What I really like about these products is it tells you how and when to use to most effective for lean muscle growth and fat burning.


    Posted by robin on 29th Sep 2017

    I have used many different supplements for strength gains. I am 50 years old and I am a powerlifter. There are days where you feel you don't have the energy. SSPNutrition supplements have changed that feeling. My recovery is faster as well. Awesome safe Products

  10. Testimonial: Cancer Survivor

    Posted by Stewart M on 5th Nov 2016

    Dear Dennis / SSP;
    I want to take a minute to send along two 'Thank You's' after receiving my most recent SSP order. The first is that the non- charge for shipping did not go unnoticed and is greatly appreciated as well as helpful. Fighting the cancer and additional disorders over the last two years is not exactly what I had planned.
    I would also like to thank you for including the terrific new combination shaker, which I had been eyeing since you had introduced it. That thought means a lot. I do always sing the praises of your products and know that a number of people have either ordered or purchased "The System" at the gym. In fact, I know that a young women picked up the pre and post from Karen today. I finally got her to try my pre (on one scoop) and she said that she should have listened to me all along. When you explain what the ingredients are in each and how they react and interact to optimize what you are working so hard to achieve, it becomes a no brainer to take the SSP System. She will go to the Lean Muscle Meal once she finishes the container of Whey protein she is taking.
    Although I have lost a lot of my gains from the illness, when I am at any one of the gyms I can get to, people ask me how at 66 with cancer and everything else I can still look so good and be able to work out. I truly tell them that although I have had to change my workout, the answer is SSP. You know me Dennis; no B. S. in any way. Even when I was unable to work out at all, the Lean Muscle Meal kept me going and feeling that I was not going to lose everything I put in at the gym and in eating habits over the years. You helped me do that with your kindness. As always, I wish you the best. I wanted to let you know how much I appreciate everything.
    Aside from having a tremendous product, you have to have someone behind it that "gets it". Dennis, as a person, combined with your business acumen, you certainly do and deserve all success.

    Stay a Champion, stay strong, and stay well.

    Stewart M

Showing reviews 1-10 of 23 | Next

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