Enhance performance, promote recovery and improve muscle integrity by ingesting ideal nutrient combinations at optimal times.
The search for ways to enhance performance and muscle growth through dietary manipulation is not new. Questions abound regarding the optimal amounts of protein, carbohydrate and fat needed to boost performance, while nutrition recommendations based on training goals are plentiful. A new twist on current science is a concentration on when, rather than just what,athletes should consume before, during and after a training session to optimize their performance and recovery. Continue reading by clicking The Buzz About Nutrient Timing by Jenna Bell-Wilson, PhD, RD, LD
- Dennis Cieri announced as speaker at this years 2017 Power-lifting University Summit!
- SSP Founder Dennis Cieri SMASHES Bench Press World Record. This is His 26th World Record at the 2017 Arnold Festival - SSP Raw Bench Championships!
- SSP Nutrition Announces $4,500 in Prize Money, 2017 Arnold Sports Festival
- SSP Success Story: The Secret Resides in the Spine
- Click here to see list of competitors: 2017 SSP Nutrition RAW BENCH PRESS CHAMPIONSHIP / ARNOLD FESTIVAL!